the health plex
Rosemount Avenue, Artane, Dublin 5, Ireland

Top Quality Health Solutions Reflecting the Needs of Modern Living

Yoga Teacher - Tara Russell

Tara Russell - Background & Qualifications

Tara Russell completed her yoga teacher training in Dublin and then travelled to India to complete further studies in yoga therapy, including yoga for back pain, pregnancy, asthma, arthritis, insomnia and depression. She has been teaching yoga since 2002. Her classes cover all aspects of yoga including yoga breathing for stress reduction, yoga exercises for flexibility and body toning, and guided relaxations.

The Ancient Art of Yoga

Practice the ancient art of Yoga under Tara's guidance to create a healthier and more energetic you. Easy and gentle yoga exercises will tone up the entire body and increase your flexibility, while helping you to achieve a calm and peaceful state of mind. Learn how to relax your body and mind, enabling you to release tension and stress, leading to a more relaxed and happier you. By learning how to breathe properly will increase your energy, well-being and health while having a calming effect on the mind.

Yoga Class Details

health plex classes always fill up very quickly so to check when our next Yoga course is on please see our Studio Timetable. Check here for class costs.

Contact Tara Russell

To contact Tara directly call 087 254 7297 or email Tara

Have Your Child Minded While We Mind You

A well established on-site crèche facility can be availed of to take care of your children while we take care of you. Simply leave your child/children into our crèche and collect them after your class. A small fee is charged for this great facility which is offered to allow new mums and all parents the time and space to restore, maintain and improve their health and fitness.

Easy Access and Lots of Free Parking

Situated on Rosemount Avenue in Artane the health plex is easily accessible. As you can see from the map below we are situated midway between the Malahide Road and the Howth Road. There is plenty of free parking available and the local DART station is at Harmonstown.

Contact Details for the health plex