the health plex
Rosemount Avenue, Artane, Dublin 5, Ireland

Top Quality Health Solutions Reflecting the Needs of Modern Living

Tibetan Bowl Sound Massage - Marta L Toropow

Background & Qualifications

Marta always has been interested in a holistic approach to life. Therefore she is working hard to deepen the knowledge and improve her skills in this field. The wonderful properties of the Tibetan singing bowls amazed and encouraged her to obtain certification from the Institute of Sound Massage Therapy, which entitles her to practice "Sound Massage According to Peter Hess®".

Marta is certified in Reiki and in Hopi Ear Candling and she has gained her experience while taking the opportunity to successfully use those methods during her work with people who have to deal with health difficulties. Last year she organised music therapy sessions in the Dublin Holistic Centre. The workshops were extremely popular. She has received positive feedback from patients including people struggling with physical pain, heart problems and those overwhelmed by anxiety and stress.

Marta graduated with a first class master's degree in Art and Education from the University of Silesia in Poland. For more information about Marta please see
her website www.health-sound.com

Sound Healing Workshops (Gong bath, tibetan bowls, sounds of nature)

When we are well, our cells are vibrating optimally in our bodies. However when we are ill our bodies literally go out of tune resulting in sickness manifesting either physically, emotionally, mentally or spiritually. Sound healing aims to bring our bodies back into harmony so that our cells are vibrating at an optimal level resulting in an experience of well being and good health.

It is a time to receive, rest, heal and allow the sacred sounds of the gong, monochord table,and Tibetan bowls and voice, to go to the depths of our being, opening our hearts, bringing peace and deep relaxation. To participate in this workshop no experience is needed in sound healing, just a willingness to receive and share the bliss that sound healing brings.

During a workshop, I use the Chakra system (visualisation techniques) and this has totally worked for some of my students. Using it they were able to come closer to themselves, to relax, and to heal.

The workshop is open to anyone and experience is not necessary. If you have your own bowls, please bring them along. Workshops start at 6 pm every Saturday in the health plex.

Hot Stone Massage

Hot Stone therapy is a speciality massage that uses smooth, heated stones. It is a deeply soothing, relaxing form of massage. The heat helps tight muscles release. The therapist uses traditional strokes of Swedish massage while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along your spine, or in the palms of your hand to improve the flow of energy in your body.

Ratna Abhyanga Massage with Crystals and Precious Stones

Warm herbal oil with crystals and precious stones heated up to 40° Celsius degrees, meet the energy points in your body, cures stiffness of joints, improves blood circulation, activates your energy and chakra balancing, is an incredibly exclusive massage due to both pleasant feelings as well as its operation and the look of stones itself. It is revitalising treatment that is excellent for removing tensions and muscle pains, it is also an energising element. This treatment brings body, mind and soul in harmony. Even persistent tension gets dissolved and you feel in harmony and balance again.

Marta L Toropow in Her Own Words

Contact Marta L Toropow

To contact Marta directly call 085 1031578 or Email Marta

Have Your Child Minded While We Mind You

A well established on-site crèche facility can be availed of to take care of your children while we take care of you. Simply leave your child/children into our crèche and collect them after your class. A small fee is charged for this great facility which is offered to allow new mums and all parents the time and space to restore, maintain and improve their health and fitness.

Easy Access and Lots of Free Parking

Situated on Rosemount Avenue in Artane the health plex is easily accessible. As you can see from the map below we are situated midway between the Malahide Road and the Howth Road. There is plenty of free parking available and the local DART station is at Harmonstown.

Contact Details for the health plex