the health plex
Rosemount Avenue, Artane, Dublin 5, Ireland

Top Quality Health Solutions Reflecting the Needs of Modern Living


Home Therapies Classes Therapists & Instructors Child Minding

Pilates & Massage at The health plex
THERAPIES
Acupuncture
CranioSacral Therapy
Homeopathy
Hopi Ear Candling
Hot Stone Massage
Kansa Vatki Foot Massage
Massage
Life Coaching
Neuromuscular Therapy
New Dimension Healing
Reflexology
Pregnancy Reflexology
Ratna Abhyanga
Reiki
Shiatsu
SomaEnergetics
Tibetan Bowl Sound Massage
Heart Health
Heart Disease
Blood Pressure
Angiograms
Angiogram Alternative

BPro Pulse
ProArgi-9 Plus
CLASSES
Fitness Classes
Holistic/Healing Classes
Holistic Running
Pilates Classes
Yoga Classes

Studio Timetable
Class Costs
 
THERAPISTS / INSTRUCTORS
Alison Byrne
Trish Darcy
Maggie Dunne
Agnes Janowska
Natalie Kilbane
Tony Lawless
Maria McCarthy
Miriam McGuirk
Tara Russell
Yvonne Skelly
Marta L Toropow
Healing Club
Therapist Costs
 
CHILD MINDING
The Playroom

Neuromuscular Orthopaedic Sports Massage

Therapist Ciarán Corrigan - Background & Qualifications

Ciarán Corrigan has played and competed in a number of different types of sports including international level gymnastics, rugby, boxing, hockey, high diving, skiing, surfing, rock climbing and hill walking. Consequently he picked up a few injuries along the way. Whilst most injuries were minor he always wanted to know how to treat them.

He gained his Neuromuscular and Orthopaedic Sports Massage Therapy qualification in 2006 and started practising soon after. Ciarán is currently studying CranioSacral Therapy. This has given him a greater insight into how the human body works but in particular how to solve muscle injuries or muscular dysfunction.
As a Neuromuscular Therapist, Ciarán uses a wide variety of manipulative techniques to solve your muscular and nerve pain. These are proven scientifically based techniques. When Ciarán applies these techniques he will help you to alleviate that annoying muscular or nerve pain. He specialises in Trigger point deactivation and mysofascial release.

As an ex-international gymnast Ciarán has a great understanding of the importance of safe stretching, good posture and core strength conditioning.

Ciarán is also available for Pre / Post event sports massage. This is a quick an efficient way of preparing/recovery before/after a training or sports event.

What Ciarán's Clients Say

"I'm a triathlete, surfer and cyclist. Over the years, Ciaran has treated me several times, all with excellent results. Recently I had developed a sharp pain in my right leg that appeared to be related to sciatic nerve pain, however after extensive stretching and rehabilitation exercises recommended by physiotherapist friends there was no improvement. After two sessions with Ciaran the source of the problem was identified and remedied allowing me to return to training and complete my racing season successfully. This is just one example of how Ciaran has helped me. Each time I have visited him, the problems were correctly diagnosed and each resolved in just a few sessions. A couple of carefully selected and simple exercises were also given to use between the sessions and aid rehabilitation. I have always found Ciaran to be very friendly, professional and would thoroughly recommend his therapies."

John

I have received a number of treatments from Ciaran over the past 4 years. Initially, having developed a number niggling injuries I decided to consult with him having received a recommendation from a friend. Having injured a hamstring a number of years ago, Ciaran was very efficient in assessing the potential causes and thus devised a treatment plan. I found the treatment most beneficial as it significantly increased my range of movement and eradicated post exercise stiffness in both my lower back and hamstrings. I found Ciaran’s approach most professional, with thorough explanation of the treatment and post treatment advice ensuring my needs were taken care, and also greatly reducing the potential for future injury.”

Andrew

What is Neuromuscular Orthopaedic Sports Massage ?

Neuromuscular Orthopaedic Sports Massage is the assessment, treatment and prevention of muscular and nerve injuries for people of all ages and athletic abilities. It is a very effective and scientific approach to the relief of muscular and nerve pain resulting from an injury or accident. NMT uses a variety of hands-on manipulative techniques to break the stress-tension-pain cycle.

Conditions Treated by Neuromuscular Massage Therapy

Whiplash, Back Pain, Frozen Shoulder, Tennis and Golfers Elbow, General Muscle Pain, Shin Splints, Knee and Foot Pain, Migraine.

Ciaran also provides Pre/Post Event Massage, Home Exercise Plans and Helpful Nutritional Advice.

Benefits of Neuromuscular Orthopaedic Sports Massage

Improve performance and aid recovery, Myofascial Release and Deactivation of Trigger points, Improve circulation, Removal of lactic acid, Pain Relief and Reduce formation of scar tissue.

Contact Ciaran Corrigan

To contact Ciaran directly call 087 282 1995 or Email Ciaran

Have Your Child Minded While We Mind You

A well established on-site crèche facility can be availed of to take care of your children while we take care of you. Simply leave your child/children into our crèche and collect them after your class. A small fee is charged for this great facility which is offered to allow new mums and all parents the time and space to restore, maintain and improve their health and fitness.

Easy Access and Lots of Free Parking

Situated on Rosemount Avenue in Artane the health plex is easily accessible. As you can see from the map below we are situated midway between the Malahide Road and the Howth Road. There is plenty of free parking available and the local DART station is at Harmonstown.

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Contact Details for the health plex

the health plex
87 Rosemount Avenue
Artane
Dublin 5
Ireland

Phone: 01 832 8637 or
087 1700 808

Email:
info@health-plex.com

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