the health plex
Rosemount Avenue, Artane, Dublin 5, Ireland

Top Quality Health Solutions Reflecting the Needs of Modern Living

Shiatsu

What is Shiatsu?

Shiatsu is an ancient, Japanese form of acupressure. Its principles are based on the Oriental philosophy of good health as a balanced flow of energy in the body. Any imbalance is disease, be it physical, emotional, mental or spiritual.

By balancing the flow of energy in the 'acupuncture' meridians, Shiatsu can relieve many conditions, help prevent the build-up of stress and restore vitality and well-being.

Literally translated as 'finger pressure', Shiatsu involves comfortable pressure from the fingers, thumbs and palms which is applied to the energy channels and points on the body. Given through loose, comfortable clothing, Shiatsu may also include gentle stretches and rotations of the limbs and joints.

If you are looking for Shiatsu treatment on the northside of Dublin, particularly in the Artane, Clontarf, Killester, Raheny and Howth Road areas then the health plex is perfect for you.

What Can I expect in a Shiatsu Session?

A Shiatsu treatment takes approximately 45 minutes to 1 hour. Extra time will be needed on the first visit so that a detailed case history can be taken.
The treatment usually takes place on a padded mat or futon (Japanese mattress) on the floor so that body weight rather than muscle power may be applied. Seated Shiatsu massage can also be given if you are unable to lie down.

Benefits of Shiatsu

Conditions that have been Helped by Shiatsu

Acute conditions can respond in one treatment, however, more chronic problems may require more as the body relaxes and re-balances.

When should I have a Shiatsu?

You do not need to wait until you already have a problem to have a Shiatsu. A regular Shiatsu treatment is, in fact, a good way to prevent health problems arising. Many people come for Shiatsu because they enjoy it and find that they feel more energised and refreshed after it.

After the first 3 months of pregnancy, Shiatsu is safe and beneficial for pregnant women. Shiatsu is given while lying on the side, a position both comfortable and suitable for pregnancy. It can be of great relief to back ache and other discomforts during pregnancy and is very supportive.

Shiatsu can also be complementary to other medical treatments and does not interfere with regular medication.

Resident Shiatsu Therapist

Our resident Shiatsu Therapist at the health plex is Mari Roddy - 01 818 6705
or Email Mari

Easy Access and Lots of Free Parking

Situated on Rosemount Avenue in Artane the health plex is easily accessible. As you can see from the map below we are situated midway between the Malahide Road and the Howth Road. There is plenty of free parking available and the local DART station is at Harmonstown.

Contact Details for the health plex