the health plex
Rosemount Avenue, Artane, Dublin 5, Ireland

Top Quality Health Solutions Reflecting the Needs of Modern Living


Home Therapies Classes Therapists & Instructors Child Minding

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Pilates & Massage at The health plex
THERAPIES
Acupuncture
CranioSacral Therapy
Homeopathy
Hopi Ear Candling
Hot Stone Massage
Kansa Vatki Foot Massage
Life Coaching
Massage
Neuromuscular Therapy
New Dimension Healing
Ratna Abhyanga
Reflexology
Pregnancy Reflexology
Reiki
Shiatsu
SomaEnergetics
Tibetan Bowl Sound Massage
Heart Health
Heart Disease
Blood Pressure
Angiograms
Angiogram Alternative

BPro Pulse
ProArgi-9 Plus
CLASSES
Fitness Classes
Holistic/Healing Classes
Holistic Running
Pilates Classes
Yoga Classes

Studio Timetable
Class Costs
 
THERAPISTS / INSTRUCTORS
Alison Byrne
Trish Darcy
Maggie Dunne
Agnes Janowska
Natalie Kilbane
Tony Lawless
Maria McCarthy
Miriam McGuirk
Tara Russell
Yvonne Skelly
Marta L Toropow
Healing Club
Therapist Costs
 
CHILD MINDING
The Playroom

Pregnancy Reflexology

Reflexology for Pregnant Women

Reflexology is extremely beneficial to use as an holistic therapy during pregnancy and labour. It will not interfere with the viability of the pregnancy but some pregnant women may prefer to wait until after the twelfth week to begin treatments.

Reflexology helps to realign energies throughout the whole process of pregnancy, promote relaxation, bring about balance at a physical, emotional and mental level and prepare the body for labour. The focus centres on the woman's own self-regulating and self-healing capacities.

The length of labour can be very much reduced by having regular Reflexology treatments in the weeks prior to the expected delivery date.

A treatment plan is built around each individual pregnant woman's needs and requirements throughout the course of her pregnancy and for the preparation of labour. In conjunction with this treatments focus on the prevention of conditions that can arise in pregnancy alongside treating any that do.

Reflexology has been demonstrated to be beneficial with the following conditions in pregnancy:

  • Reducing morning sickness, heartburn, nausea and vomiting*
  • Anaemia
  • Backache
  • Blood pressure regulation (except in cases of pre-eclampsia and eclampsia)
  • Haemorrhoids
  • Oedema (non pathological)
  • Muscular fatigue and tensions
  • Improve pelvic floor flexibility
  • Gestational Diabetes
  • Changes in appetite
  • Constipation or any change in bowel movement and pattern
  • Anxiety and Insomnia
  • Urinary tract problems
  • Symphisis Pubic Dysfunction (SPD)

*Recommended by the National Maternity Hospital, Holles Street for this problem

Resident Reflexologist

Our resident Reflexologist at the health plex is Trish Darcy - 087 263 3612
or Email Trish

Easy Access and Lots of Free Parking

Situated on Rosemount Avenue in Artane the health plex is easily accessible. As you can see from the map below we are situated midway between the Malahide Road and the Howth Road. There is plenty of free parking available and the local DART station is at Harmonstown.

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Contact Details for the health plex

the health plex
87 Rosemount Avenue
Artane
Dublin 5
Ireland

Phone: 01 832 8637 or
087 1700 808

Email:
info@health-plex.com

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