Holistic Therapies Available at the health plex

At the health plex we provide a wide range of holistic, complementary and alternative therapies to address many of the conditions that afflict us. Our top quality health solutions fully reflect the needs of modern living.

Our therapists use a number of private healing rooms where clients can get the maximum benefit and value from our therapies. The holistic, complementary and

Hopi Ear Candling, also known as Thermo Auricular Therapy, is a wonderfully relaxing and beneficial treatment. It can help with many conditions and problems associated with the ear, nose and throat. The ear candles induce a revitalising heat upon the head and ears, which soothes, relieves and relaxes.
Meet our Ear Candling Therapist

Holistic Massage: In a safe and warm environment you will receive either a full body massage or back, neck and shoulders massage (depending on your needs). The basic goal of this therapy is to help your body heal itself and to increase your health and well-being.
Pregnancy Massage: Pregnancy massage is an adapted way of providing the mother-to-be the opportunity to receive a massage without discomfort. Bodily changes happen rapidly in a pregnant woman giving rise to tension, swelling, pain and emotional upheaval.
On-Site Massage: On-Site Massage is performed through the clothes while the client is seated on a specially designed chair. The therapy lasts between 10 to 20 minutes.
Meet our Massage Therapist & Massage Therapist

Neuromuscular Therapy (also known as NMT) is a treatment which uses massage, mobility, stretching and retraining to help eliminate or reduce neuromuscular pain. It is a scientific approach to pain which addresses any imbalances between the nervous, muscular and the skeletal systems. Neuromuscular Therapy is suitable for everyone regardless of their age or fitness level.
Meet our Neuromuscular Therapist

Reflexology is a complementary therapy that involves using the hands and fingers to apply pressure to reflex areas of the feet to effect positive physical change in other parts of the body. By mapping the body on to the feet reflexologist manipulate and apply pressure to reduce stress on the body's organs, glands, and other body parts and systems. Reflexology is used to treat a wide variety of ailments and conditions.
Meet our Reflexologist

Reiki is the ancient art of hands-on healing. It is a universal energy that is channelled into the client’s body through a Reiki practitioner’s hands. It is a very gentle yet extremely powerful therapy, that is beneficial for emotional, physical and spiritual healing. Reiki is suitable for everybody regardless of their beliefs. At the health plex we have four in-house Reiki therapists.
Meet Mari Roddy - Trish Darcy - Natalie Kilbane - Yvonne Skelly

Shiatsu is an ancient, Japanese form of acupressure. Its principles are based on the Oriental philosophy of good health as a balanced flow of energy in the body. Any imbalance is 'dis-ease', be it physical, emotional, mental or spiritual. By balancing the flow of energy in the 'acupuncture' meridians, Shiatsu can relieve many conditions, help prevent the build-up of stress and restore vitality and well-being.
Meet our Shiatsu Therapist