Notice Board for health plex Classes & Events

Practice of Presence

The Practice of Presence is designed to give you a chance to step back from your busy life and reconnect with the inner source of your own power. It's an opportunity for you to explore the creative potential that lies within and to focus on the positive aspects of your life with gratitude and love.

Developing a practice of presence brings a new perspective that will enhance the experience of ordinary day to day living,giving a greater sense of aliveness and a clearer sense of purpose and direction. Everyone owes it to themselves to take two hours a week to become present to who they really are. YOU are very welcome to join us.

When: Every second Sunday
Time: 11 am –1 pm
Where: the health plex
Rosemount Ave
Artane,Dublin 5
Why: Because you’re worth it.
Cost €20
Booking or for more info call,
health plex at 01 4135849 or Trish at 087 2703496

Healing Support Group

Meet other healers one Monday a month. An opportunity to give and receive healings and share experiences. This group is open to those who practise any type of “hands-on” healing.

NB: Please ring Alison at 086 3304357 before coming to ensure there will be a place available. For further details see www.alisonbyrnehealing.com

Sound Healing Workshops (Gong bath, tibetan bowls, sounds of nature)

When we are well, our cells are vibrating optimally in our bodies. However when we are ill our bodies literally go out of tune resulting in sickness manifesting either physically, emotionally, mentally or spiritually. Sound healing aims to bring our bodies back into harmony so that our cells are vibrating at an optimal level resulting in an experience of well being and good health.

It is a time to receive, rest, heal and allow the sacred sounds of the gong, monochord table,and Tibetan bowls and voice, to go to the depths of our being, opening our hearts, bringing peace and deep relaxation. To participate in this workshop no experience is needed in sound healing, just a willingness to receive and share the bliss that sound healing brings.

During a workshop, I use the Chakra system (visualisation techniques) and this has totally worked for some of my students. Using it they were able to come closer to themselves, to relax, and to heal.

The workshop is open to anyone and experience is not necessary. If you have your own bowls, please bring them along. Workshops start at 6 pm every Saturday in the health plex.

Contact: Marta at 085 1031578 or Email : martulla11@o2.pl

Yoga Classes

Tuesday Yoga Classes with Tara are Beginning on 7th Feb 2012

Contact: Tara 087 2547297 to Book Now

Reiki III

Receive Reiki III Initiation. Learn how to initiate others into Reiki. Learn how to teach Reiki to others. Entitles you to practise as a Reiki Master & Teacher.

For further details see www.alisonbyrnehealing.com or
ring Alison at 086 3304357

Heal Your Past

Release difficulties from your past which still affect your present. Revisit your childhood, your journey from conception to birth and your past lives. Learn to facilitate others in their journeys

For those with some experience of energy/hands-on/spiritual healing (i.e. Reiki/Chelation/IET/Angel Healing/etc.)

Contact: Alison at 086 3304357 or info@alisonbyrnehealing.com
For further details see www.alisonbyrnehealing.com

Reiki II

Receive Reiki II Initiation. Receive Reiki II symbols and learn how to use them. Discover the power of Distant Healing. Course will include adequate time to practise full healings.

Contact: Alison at 086 3304357 or info@alisonbyrnehealing.com
For further details see www.alisonbyrnehealing.com

Girls Only Teen Fit Exercise Class

These classes are designed to improve fitness and encourage a more active and healthy lifestyle.

8 week term, classes ongoing every Wednesday - Join up anytime
Class time: 5.45p.m. Cost: €65.

Contact: Maria 087 6830171

Ladies Tone All Fit Class

Includes full body toning, abs and back strengthening exercises.

8 week term, classes ongoing every Wednesday - Join up anytime
Class time: 6.30p.m. Cost: €85.

Contact: Maria 087 6830171

Introducing a new form of sound therapy, using the ancient solfeggio frequencies, available for the first time in Ireland

Scientific research indicates the profound effect sound has on our physical bodies and the
massive potential to heal through sound and vibration

	Effect of the amazing solfeggio frequencies on water crystals (left) compared to water exposed to negative thoughts such as ‘I hate you’ (above right)

A SomaEnergetics Solfeggio Sound Therapy Session

During a session the client lies on a massage plinth for relaxation whilst the therapist uses solfeggio tuning forks/vibrational body forks on and around the body, concentrating on the auditory system and energy centres in the body (chakras). The session induces a sense of deep relaxation and healing.

Contact: Yvonne Skelly on 087 0528192 or email yvonne@health-plex.com for more information or to book an appointment

OVER 55's FRIDAYS - 20% DISCOUNT EVERY FRIDAY 9am to 1pm

For all clients over 55 the 20% discount applies to
Reiki - Massage - Reflexology - CranioSacral Therapy
& Ayurvedic Foot Massage

Run off your Feet? Tired feet and aching legs? Looking for an alternative relaxing way to detox?

The Kansa Vatki Foot Massage with marma therapy (Indian Acupressure) is a beautiful and relaxing health-care modality, which balances the body, mind and spirit.

This unique treatment steeped in centuries of ceremony involves the use of ghee (clarified butter) which is massaged into the feet and legs. The massage is deeply revitalising for tired feet and legs, and as the feet contain key energy and nerve endings relating to internal organs, the Kansa Vatki treatment also helps to re-balance tri-dosha (Vata, Pitta and Kapha).

The treatment is one hour in duration and begins with an aromatherapy foot spa treatment to allow your feet soften, unwind and relax. The treatment is then followed with some deeply relaxing foot and leg massage performed while you are lying down. Slowly and methodically the toes, feet, ankles and calves are helped to relax. The treatment continues with special moves performed with the small 3-metal Kansa Vatki bowl. This is finished with a re-balancing sequence of marma massage (Indian Acupressure). All this special attention helps to detoxify and balance the body’s energies.
Please click on Ayurvedic Kansa Vatki Foot Massage for further details.

Contact: Trish 087 2633 612

Yoga Classes

Tuesday Yoga Classes with Tara are ongoing - Book any time

Contact: Tara 087 2547297