the health plex
Rosemount Avenue, Artane, Dublin 5, Ireland

Top Quality Health Solutions Reflecting the Needs of Modern Living

Introduction to Yoga

Yoga comes from the Sanskrit word "Yuj" meaning to yoke or to join. This suggests a joining of all the aspects of the individual, including the body, the mind and the soul, to achieve a happy, balanced and meaningful life. In the Asian subcontinent of India, Yoga is deemed to be one of the six branches of classical philosophy and is constantly referred to in the Vedas - the old Indian writings and amongst the oldest texts in existence. Indeed the origins of Yoga are thought

What are Yoga Classes ?

the health plex studio has some of the finest Yoga instructors in Dublin. Our Yoga classes are designed for both physical and mental regeneration and uses special exercises that promote flexibility and strength in all of the muscle groups. Yoga also employs deep abdominal breathing that aids a cleansing and nourishment of the body as well as deep relaxation.

At the health plex we encourage you to take a course of classes in a controlled and structured environment. Our classes provide high quality Yoga tuition, from one-to-one sessions to group classes and workshops. We provide courses suitable for complete beginners and classes for more experienced students. We specialise in providing Yoga classes for pregnancy and also teach meditation.

So if you are looking for yoga classes on the northside of Dublin, particularly in the Artane, Clontarf, Killester, Raheny and Howth Road areas then the health plex is perfect for you.

Our classes always fill up very quickly so to check when our next Yoga course is on please see our Studio Timetable. Check here for classes costs.

Booking Details for Yoga Classes

Yoga instructor Maggie Dunne - Phone: 085 826 3366 or email Maggie

Yoga instructor Tara Russell - Phone: 087 254 7297 or email Tara

Have Your Child Minded While We Mind You

A well established on-site crèche facility can be availed of to take care of your children while we take care of you. Simply leave your child/children into our crèche and collect them after your class. A small fee is charged for this great facility which is offered to allow new mums and all parents the time and space to restore, maintain and improve their health and fitness.

Easy Access and Lots of Free Parking

Situated on Rosemount Avenue in Artane the health plex is easily accessible. As you can see from the map below we are situated midway between the Malahide Road and the Howth Road. There is plenty of free parking available and the local DART station is at Harmonstown.

Contact Details for the health plex