the health plex
Rosemount Avenue, Artane, Dublin 5, Ireland

Top Quality Health Solutions Reflecting the Needs of Modern Living

Introduction to Pilates

Pilates is a method of exercise that was invented by Joseph Pilates from Germany. Pilates stresses the importance of balanced development of the body through core strength, suppleness, flexibility, and consciousness to promote efficient and graceful body movement. At the health plex analysis of movement is fundamental in determining why certain injuries occur and why the body suffers with pain. We believe that when the body is perfectly aligned and it's muscles work in a co-ordinated manner then normal flowing movement that is free from pain can occur.

We are now taking bookings for Pilates classes at the health plex.

Pilates is a fantastic way to get fit and look great. It will help you to greatly improve your strength, flexibility and co-ordination all by focusing on your core postural muscles. These muscles are essential to supporting your spine and are the powerhouse of our bodies.

There are many health benefits to training with Pilates and each week we will include information on some self-help techniques.

So no matter what your age or your current fitness level these classes are designed to create a fusion of body and mind in order to produce improved health and fitness. There will also be time set aside for a relaxation exercise at the end of each class.

Each class is limited to ten people so as to allow for better personal instruction. All equipment provided.

Price: €95 for 7 week course.

So if you are looking for pilates fitness classes on the northside of Dublin, particularly in the Artane, Clontarf, Killester, Raheny and Howth Road areas then the health plex is perfect for you.

Our classes always fill up very quickly so to check when our next Pilates course is on please see our Studio Timetable. Check here for classes costs.

Booking Details for Pilates Classes

Pilates instructor Tony Lawless - Phone: 087 223 0052 or email Tony

Have Your Child Minded While We Mind You

A well established on-site crèche facility can be availed of to take care of your children while we take care of you. Simply leave your child/children into our crèche and collect them after your class. A small fee is charged for this great facility which is offered to allow new mums and all parents the time and space to restore, maintain and improve their health and fitness.

Easy Access and Lots of Free Parking

Situated on Rosemount Avenue in Artane the health plex is easily accessible. As you can see from the map below we are situated midway between the Malahide Road and the Howth Road. There is plenty of free parking available and the local DART station is at Harmonstown.

Contact Details for the health plex