Introduction to Get Fit Classes
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At the health plex we run our
hugely popular fitness classes on a weekly basis. Our fitness
programmes will help you to lose weight, to tone your body,
and to improve conditioning, flexibility, strength, and stamina.
Our group fitness classes offer
you the opportunity to work out in a motivational and fun
atmosphere in our modern studio. The health plex fitness classes
are specifically tailored to:
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- burn calories and fat quickly
- improve cardiovascular fitness
by strengthening your heart and lungs
- tone and strengthen muscles
- provide fun, fitness and
health for everybody
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Fitness Class Types
One-to-One
Tailored programmes to suit your
individual needs.
Two-to-One
Tailored programmes to suit you and
your training buddy.
Ladies
Tone All Fit Class
Includes full body toning,
abs and back strengthening exercises.
Teen Fit Bootcamp
These classes are designed specifically
for those in their teenage years to improve health and fitness,
and to encourage a more active and healthy lifestyle.
So if you are looking for fitness
classes on the northside of Dublin, particularly in the Artane,
Clontarf, Killester, Raheny, and Howth Road areas then the health
plex is perfect for you.
Our classes always fill up very quickly
so to check when our next Get Fit course is on please see our Studio
Timetable. Check here for class costs.
Booking Details for Fitness Classes
Fitness instructor Maria McCarthy
- Phone: 087 683 0171 or Email
Maria
Have Your Child Minded While
We Mind You
A well established on-site crèche facility
can be availed of to take care of your children while we take care
of you. Simply leave your child/children into our crèche and collect them after your class. A small fee
is charged for this great facility which is offered to allow new
mums and all parents the time and space to restore, maintain and
improve their health and fitness.
Easy Access and Lots of Free Parking
Situated on Rosemount Avenue in Artane the
health plex is easily accessible. As you can see from the map below
we are situated midway between the Malahide Road and the Howth Road.
There is plenty of free parking available and the local DART station
is at Harmonstown.
Contact Details for the health plex
the health plex
87 Rosemount Avenue
Artane
Dublin 5
Ireland
Phone: 01 832 8637 or
087 1700 808
Email: info@health-plex.com |
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