the health plex
Rosemount Avenue, Artane, Dublin 5, Ireland

Top Quality Health Solutions Reflecting the Needs of Modern Living

health plex Classes

At the health plex studio we provide a variety of classes that include Personal Fitness, Pilates and Yoga. You will find a class that is suitable to your personal needs and that is appropriate to your physical condition. Our classes are suitable for absolute beginners right through to advanced sessions. At the health plex we have a range of therapies

Fitness Class Types

One-to-one

Tailored programmes to suit your individual needs.

Two-to-One

Tailored programmes to suit you and your training buddy.

Ladies Tone All Fit Class

Includes full body toning, abs and back strengthening exercises.

8 week term classes ongoing every Wednesday, join in anytime.
Class time: 6.30p.m. Cost: €85.

Contact Maria 087-6830171

Girls Only Teen Fit Exercise Class

These classes are designed to improve fitness and encourage a more active and healthy lifestyle.

8 week term classes ongoing every Wednesday, join in anytime.
Class time: 5.45p.m. Cost: €65.

Contact Maria 087-6830171

Teen Fit Bootcamp

These classes are designed specifically for those in their teenage years to improve health and fitness, and to encourage a more active and healthy lifestyle.

So if you are looking for health and fitness classes on the northside of Dublin, particularly in the Artane, Clontarf, Killester, Raheny, and Howth Road areas then the health plex is perfect for you.

Click to find out more about the health plex Fitness Classes.

Pilates Classes

Our Pilates classes are hugely effective. Pilates helps to correct faulty and damaging movement by dealing with the core of the problem - the spine. Through our Pilates classes you will learn how to move correctly by engaging the deep postural muscles. Since we have introduced Pilates to our clients we have found that they maintain the improvement that they have gained as a result of our alternative and complementary therapies at the health plex thus reducing the need for successive follow-up treatment sessions. We are absolutely convinced that Pilates plays a very importance role in the prevention of pain and for feeling good in mind, body and spirit. Click to find out more details about the health plex Pilates Classes.

Yoga Classes

At the health plex we encourage you to take a course of Yoga classes in a controlled and structured environment. Our classes provide high quality Yoga tuition, from one-to-one sessions to group classes and workshops. We provide courses suitable for complete beginners and classes for more experienced students. We also specialise in providing Yoga classes for pregnancy and also teach meditation. Click to find out more about the health plex Yoga Classes.

Holistic Courses and Workshops

At the health plex we offer holistic courses and workshops which are informative and stimulating. Students find themselves on these courses for a variety of reasons including

• getting to know yourself better
• healing yourself
• exploring new ideas and concepts with other open-minded people
• learning to heal family and friends
• to pursue a full or part time holistic career

Classes include Introduction to Healing, Reiki I, Reiki II, Reiki III, Developing your Healing Skills, Cutting of Ties, Heal Your Past. Also keep an eye on the Notice Board for new classes being announced.

Classes Timetable and Costs

Follow these links for further information about health plex Classes Timetable and Class Costs.

Have Your Child Minded While We Mind You

A well established on-site crèche facility can be availed of to take care of your children while we take care of you. Simply leave your child/children into our crèche and collect them after your class. A small fee is charged for this great facility which is offered to allow new mums and all parents the time and space to restore, maintain and improve their health and fitness.

Easy Access and Lots of Free Parking

Situated on Rosemount Avenue in Artane the health plex is easily accessible. As you can see from the map below we are situated midway between the Malahide Road and the Howth Road. There is plenty of free parking available and the local DART station is at Harmonstown.

Contact Details for the health plex